Eat*Play*Love

A Retreat for Hungry Women

April 24-28, 2024

Walla Walla Valley, WA

If no one has told you lately:

Your hunger is beautiful.

A reflection of your humanity.

The insatiable appetite for more.

How we fill that hunger for more matters.

Eat*Play*Love is a special sauce

to honor God, celebrate sisterhood and discover your recipe for a FULLY FED life.

Instead of doing it all on our own, we gather in strength and loving support with women who seek a joyful heart, rich relationships, spiritual peace and vibrant health.

IMAGINE...

Waking up to warm sunlight creeping through the shade of your chic and cozy bedroom

Stretching your arms wide as the countryside,

Smelling the fresh Spring air and breakfast downstairs,

Stepping out to see colorful rolling hills covered in blues, greens, golden yellows.

Closing your eyes, taking a deep breath.

A moment to yourself as a sense of peace washes over you. Your heart space opening.

It’s giving “best weekend ever” filled with FUN, freedom and flexibility -- vibrant food, love and laughter. Women who genuinely want you to THRIVE in all areas of life.

A sigh of relief, remembering that your only job here is to show up exactly as you are. To let in the gift of being seen, inspired, celebrated and loved.

"It’s the adult sleep away camp of your dreams."

"An honoring of womanhood, wonder and wisdom."

"The relaxing weekend you don't have to plan AND don't need to recover from when you get home."

"An unforgettable gathering for your inner foodie, fun girl and full self - remembering what it means to live WELL.”

"Standing firmly in who you are and glowing from the inside out...priceless.”

WE’RE SAVING A SEAT AT THE TABLE FOR YOU

Hi! I'm Kassi

Your retreat guide and champion

for all things love, health & relationships.

It was a huge edge to lead my first retreat in 2022 and took a giant dose of faith. From there, I was hooked! What started as a dream became a weekend infused with warmth, rest, wholesome connection and soulful healing at a pace that felt organic...YUMMY. Eight women walking away with a special bond, cheering each other on to share the truth, trust and take courageous heart-led leaps. Making the choice to feel alive even when that means coming up against discomfort. I’m thankful I continue to be met by brave women like this.

When it comes to health & relationships, we don’t know what we don’t know. For me, this looked like crashing and burning with repeated heartbreak, struggling with self-worth and shame, feeling lost, stressed and depleted, wondering if the right job/man/purpose was ever going to happen for me. There have been a lot of low lows, life lessons, and reminders that led me to my own recipe for a rich AND fulfilling life. And it meant undoing a lot of what I’d learned.

I’m here to show you that being intentional with how you eat, play and love GETS to be invigorating. It gets to be the thing that makes you WANT to get out of bed in the morning.

With booked calendars, endless task lists and seasons where sacrifice is important, I know it can be hard to spend money and time on yourself. I also know the cost of waiting another day, year, decade to turn toward what feeds you. The ripple effect of choosing to drop your recipe for discontent and instead choose a FULLY FED life is invaluable. I promise everyone wins when you do!

So... what’s in your recipe for a FULLY FED life? How do these land for you?

*A recipe for discontent*

2 CUPS - Going through the motions, trying to figure everything out on your own, and do it perfectly, just to find yourself stuck in stress & overwhelm.

1 CUP - Shaming yourself or feeling guilty for past choices, knowing you want to make a change.

2 TBSP - Consistently putting productivity first, minimizing the importance of rest, relationships, health and play.

1 TBSP - Guarding your heart and blocking closeness with criticism, comparison, control.

MIX IN - Relationships filled with resentment, bitterness, disrespect and frustration

*A recipe for delight*

2 CUPS - Daily refreshment through spiritual wisdom, prayer, and patience, taking even the smallest steps with faith over fear.

1 CUP - Feeding your body with fresh, flavorful and nutrient-rich foods you actually enjoy.

2 TBSP - Intentional shifts to slow down and bring more presence and play to every day.

1 TBSP - Breaking down walls and opening your heart to receive help, love, joy.

BIG DOSE OF - Relationships that feel like home where you're met with honesty, encouragement

and accountability.

What to expect when you

Eat * Play * Love

Coming together for elevated, intimate dining featuring world class chefs, winemakers and mouth-watering meals rooted in local, premium ingredients. It's farm to table soul food.

A variety of small town adventures, sunshine, nature time and relaxation, enveloped in the beautiful Blue Mountains.

Learn from hand-picked leaders in the art of movement, nutrition, creativity and relationships and explore how each of these areas feed you.

The power of prayer and play every day.

Plus, mind blowing surprise and delight!

Sleep like a QUEEN at The Royal Block

222 Main St. Waitsburg, WA

With Western bones and Nordic skin, this bohemian hotel I stumbled on during my first visit to Waitsburg features enchanting guest rooms inspired by a few common style elements: Sheer cotton and linen, Museum-quality art, Virgin timber, En suite bathing, Hand-crafted terra cotta tile, Natural light and Space.

Basically, the loveliest lodging for your sweet dreams!

Shift into soulful, slow living

Grab a bike and ride through historic Waitsburg.

Sip, snack and chat at the Ten Ton cafe next door.

Learn about the value of eating with the seasons, health as wealth and establishing foundational practices to expand your quality of life.

Spend a day touring Walla Walla, boutique shopping, sightseeing, long lunching and sipping local wines or delicous NA mocktails!

Schedule a facial or massage during free time.

Eat*Play*Love is for you IF:

• You’re tired of chasing health trends and want sustainable shifts to feel energized and at home in your body

• Your days are often overwhelming, it’s a struggle to slow down, and be present for what matters most
  

• You’re not satisfied with surface level; you crave the deepest kind of closeness and connection

• You’re moving through a season of discontentment, seeking answers for what’s next

• You might be a little bit of a ‘control freak’ with a hard time releasing your grip or showing the parts of you that are too messy/too much

• You dream of taking action on a big creative project, life change, important conversation.. and you’re stuck in fear of unknowns
  

• You’re a spirited, adventure seeker who lives for more time offline, in nature, with women who get you

• You want to experience the joy of real rest and rejuvenation, being served ALL WEEKEND LONG!
  

What others are saying

after the last retreat...

Flavorful Ingredients

• 5 days, 4 nights shared lodging at The Royal Block boutique hotel
• 2 curated artisan meals per day with unmatched hospitality from luxe establishments including Abeja Winery, American 35, Bar Bacetto, Brook & Bull, Palette and more
  
• Immersion in local culture, landscape, farms & flower co.
  
• Powerful workshops for your most fulfilling life, love and relationships
  
• Daily movement and relaxing rituals
• All transportation upon arrival in Walla Walla
• Quality bonding with new forever friends
• Flexible free time to rest, recharge and make this adventure uniquely yours
• Love-filled welcome gift bag
• Pre-retreat intro call & post-integration call
• Photos of special memories to keep and share

Not included:

• Airfare/transportation to and from retreat - unless you are flying into Walla Walla airport
  
• Additional activities or food outside of planned itinerary
• Travel to Seattle or other PNW locations, though I highly recommend and am happy to give guidance any of the above!
  

So, tell me! Are you IN?

*$555 OFF when you register to room with a friend/mother/daughter/colleague*

Please note: This is a SHARED room rate, 2 women per room.

All registrations require a $500 deposit that is non-refundable and non-transferable.

This is NOT an additional cost. It applies toward your total RETREAT cost.

Schedule Sneak Peek

You can have this magical sisterhood too...

"One thing that has been beautiful has been my ability to voice my desires and needs more clearly. My partner has been very appreciative of the shift in my communication, even as I’ve been more raw and expressive."- Jennifer

"It was a wonderful experience to remind how much I believe in the power of women, how in awe I am of all that women carry, and how fun it is to get to meet and know deeply kind and special women. The pure joy I felt with people I had just met! What an incredible privilege!" - MM

"The ROI in self investment always feeds my soul - sometimes when I don't realize I need it the most. And the latter is exactly what happened this time around. I had no idea how much I needed this weekend." - NZ

Why Walla Walla?

The Walla Walla Valley is a region filled with art, regenerative agriculture, natural wonders and culinary genius that attracts global attention. Some links to articles on this extraordinary town I now call home:

• Sunset Magazine: Walla Walla Named Standout Wine-and-Dine Region
  
• Seattle Times: Why so many are wild about Walla Walla
• VOGUE: Why Walla Walla, Washington Should be Your Next Wine Region Vacation
  

How to get here

Fly into SeaTac or Walla Walla airport (if coming from out of state). Approx. 4.5 hour drive from Sea-Tac or let us pick you up at Walla Walla airport for a stunning 20 min drive to the hotel.

*Retreat team will support you in arranging shuttle transportation and/or coordinating arrival times with other attendees for shared transport

Eat*Play*Love is like a BIG WARM HUG.

I know it may not be easy to make the arrangements needed to take time away. But what could be possible if you asked for support from friends, family, colleagues to be replenished? What would be possible for you in discovering your recipe for a fully fed life?